Box breathing, or square breathing, is a technique used to slow breathing down intentionally. This can be a powerful stress reliever.

I created this print to remind you to slow down, take a moment for yourself, and breathe.

At a glance:
• Printed in Australia on museum grade fine art photo rag paper
• Archival (giclee is a quality method of printing and is touted to have light stability for over 100 years)

This print is part of an open edition series where I’m creating my intentional, slow living version of motivational posters that combine introspection with beautiful design.

Please note that only the unframed print, and no other decorative items seen in the picture, are included in your order.